How can I deal with stress about exams and assessments?
Answer
It is important to learn how to recognise when you are stressed and how to manage that stress effectively. Not everyone will experience stress exactly the same way, so if the strategy your friend uses to manage stress doesn’t work for you, don’t panic!
You can learn more about common symptoms of stress and ways of coping with your stress in our resource about managing stress.
You can avoid unnecessary stress at exam time by staying on top of your work. Check out our resources on Staying Organised, Time-Management and Note-taking, in order to achieve this.
As a UOW student, a range of support including free counselling services is also available to you.